Educational Documents

Getting Started

When & How to Contact

Weeks 1–12

First Trimester

Ultrasound Appointments Welcome to Pregnancy Self Care Tips Prenatal Nutrition Lending Library Suggested Reading List Initial OB Labwork Genetic Testing Options Unity NIPT Brochure Unity NIPT Financial Assistance Gender Reveal / Keepsake Ultrasound

Weeks 13–27

Second Trimester

Preterm Labor Physical Activity Kick Counts App Fetal Movement Chart 24–28 Week Labs

Preparation

Classes & Doula Information

Childbirth Education Classes Breastfeeding Classes Newborn Care Classes Doulas – Approved List Evidence on Doulas (EBB)

Getting Ready

Supply & Prep Lists

Discussions to Have with Your Partner Birth Center Supply List

Body Care

Pregnancy Aches & Pelvic Floor

Chiropractic Care Massage Therapists 3rd Trimester Aches & Pains Leg Cramps Daily Pelvic Floor Exercises Sciatica and Back Pain SI Joint & Pelvic Pain Exercises Pelvic Floor Dysfunction Kinesiotape

Wellbeing

Improving Perinatal Health

Nurse-Family Partnership Social Resources Colorado Crisis & Mental Health Therapist Resources Perinatal Trauma Program Maternal Warning Signs Warning Signs Conversation Tool

Testing

Lab Test Information

Testing Risks, Benefits & Alternatives Initial OB Labwork Genetic Testing Options Unity NIPT Brochure Unity NIPT Financial Assistance Preventing Congenital Syphilis 24–28 Week Labs Group Beta Strep Gestational Diabetes Screening

Immunizations

Vaccine & Medication Information

Tdap Vaccine in Pregnancy Flu Vaccine in Pregnancy Flu Vaccine Information Statement RSV Vaccine During Pregnancy RSV Vaccine — Newborn RSV Vaccine Information Statement RhoGam Hepatitis B Vaccine Information Vitamin K Box and Insert

Optimal Positioning

Positioning Baby for Birth

Miles Circuit Empowered Birth — Marya DLM App Spinning Babies — 3 Principles Spinning Babies — Body Balancing Spinning Babies — Daily Essentials Flip a Breech (free info) Turn a Breech Baby ($10)

Birth Day

Labor

Body Ready for Labor Homework Spinning Babies Labor Encouragement Hemorrhage Prevention Options TXA / Cytotec — Hemorrhage Prevention Relaxation for Labor Eating and Drinking in Labor Waterbirth Comfort for Labor FAQs for Birth — What's Typical Hospital Transfer Preparation Emergency Transfer Guide Transfer Process Cesarean Birth Information

Vaginal Birth After Cesarean

VBAC Resources

Choosing Place & Provider 13 Myths About VBAC What Do We Know About Risk

After Birth

Postpartum

Postpartum Info Before Birth Postpartum Kit at Precious Arrows Postpartum Mom Instructions Postpartum Depression Postpartum Warning Signs What HELPS Frozen Pads "Pad-sicles" Postpartum Hair Loss Belly Binding (Bengkung) Birth Control Resources Placenta Encapsulation Postpartum Doula Pregnancy & Postpartum 211 Postpartum Support International — CO Blues Away Mood Support

Newborn Care

Baby

Newborn Care

Circumcision

Circumcision Information Circumcision Preparation Circumcision — Day Of Circumcision — Aftercare Circumcision — EBB Article

36 Week Class

Birth Center Wrap Up Class

Documents referenced in your Birth Center Wrap Up video class.

Body Ready Homework Baby Care Instructions Breastfeeding Basics Postpartum Mom Instructions FAQs for Birth — What's Typical Hospital Transfer Process El Paso County Birth Certificate

Resources

General Information

Glossary of Terms Resources for Fathers & Co-Parents Photographers Medicaid Transportation Assistance Client Grievances Personal Safety Information Personal Safety Plan Navigating Insurance as a Minor

Health & Safety

Effects of Drugs & Alcohol in Pregnancy

Prescription Pain Killers Alcohol Cigarette Smoking Smoking Cessation Cocaine E-cigarettes (Vaping) LSD Magic Mushrooms Methamphetamine Marijuana MDMA (Molly, Ecstasy) Heroin Opioids Ketamine

Beyond Pregnancy

Well-Person Care

Birth Control Resources IUD Removal Information IUD Aftercare IUD Kyleena/Mirena Coverage IUD Paraguard Coverage Natural Family Planning Naturopaths & Functional Medicine Menopause/Perimenopause Info Primary Care Suggestions