What are your first thoughts when it comes to natural childbirth? So often when I show birth DVDs in my Bradley Method® classes, I probe my students with, “What do you think?” Ninety-nine percent of the time I hear, “The mom was so calm! I always thought women scream...

Pregnancy is not weak or fragile state; is the ultimate state of female fitness.  Pregnancy physiology is fascinating. When a woman becomes pregnant, we see the exact same physiological adaptations as a non-pregnant person who starts a fitness program. These...